Vegetable Juice Recipes You Should Try

Vegetables are rich in nutrients and you should include them in your diet. A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check. You can make vegetable juice at home as juicing retains the vitamins and minerals of the vegetable. To enhance the taste of the vegetable juice, you can add a few herbs. You can make mouth watering and nutritious vegetable juices at home without spending too much money either. Begin your day with a glass of chilled vegetable juice. See the recipes below
 1. Carrot and Lemon Juice.How To Make this Vegetable Juice: Grate or chop carrots after washing and peeling the outer skin. Blend the carrots with sufficient water to create a juice like consistency. Squeeze in the juice of half a lemon and mix. Refrigerate before serving. Garnish with a stalk of celery or mint. Consume the juice without adding sugar or any sweetener. If you have a sweet tooth, pour a few drops of honey into it
. 2. Cabbage and Ginger Juice.How To Make this Vegetable Juice: Peel the cucumber and lemon first. Add the grated ginger and some cayenne pepper in the juicer. Pour in water and mix well. You may also pour in some parsley leaves. Blend together and garnish with mint. Serve it with ice cubes.
 3. Spinach (Igbo-Okazi, Yoruba-Soko) JuiceHow To Make this Vegetable Juice: Mix all the vegetables after peeling off cucumber and chopping others. Blend them all together for a few minutes. Strain the mixture to remove the foam and add lemon juice before serving. You may also add some ice cubes or keep the juice in the refrigerator. Do you know other juice recipes? Then let us know. Leave your comments below...xoxo!